Runar Jakobsen Unhjem
Associate Professor
Faculty of Education and Arts
2025
The Effect of Neoprene Elbow Sleeves on Bench Press and Shoulder Press Performance 2025 International Journal of Strength and Conditioning (IJSC) - Håkon Andre Mehus, Martin Stamnes, Magnus Olderkjær Larsen, Olav Melhus Gomo, Runar Jakobsen Unhjem
2024
Velocity Specific Adaptations to Three Widely Used Strength Training Methods: A Randomized Controlled Trial 2024 Medicine & Science in Sports & Exercise - Glenn Trane, Stine Pedersen, Håkon Andre Mehus, Jan Helgerud, Runar Jakobsen Unhjem
2022
Strength versus endurance trained master athletes : contrasting neurophysiological adaptations 2022 Experimental Gerontology - Tiril Tøien, Runar Jakobsen Unhjem, Ole Kristian Berg, Per Aagaard, Eivind Wang
2020
Maximal strength training in patients with Parkinson's disease : impact on efferent neural drive, force generating capacity, and functional performance 2020 Journal of applied physiology - Jan Helgerud, Simon Nørskov Thomsen, Jan Hoff, Arild Strandbråten, Gunnar Leivseth, Runar Jakobsen Unhjem, Eivind Wang
External resistance is imperative for training-induced efferent neural drive enhancement in older adults 2020 The journals of gerontology. Series A, Biological sciences and medical sciences - Runar Jakobsen Unhjem, Tiril Tøien, Ann Charlotte Kvellestad, Thomas Storehaug Øren, Eivind Wang
2018
Maximal strength training : the impact of eccentric overload 2018 Journal of Neurophysiology - Tiril Tøien, Håvard Pedersen Haglo, Runar Jakobsen Unhjem, Jan Hoff, Eivind Wang
2017
The effect of age on the VO2max response to high-intensity interval training 2017 Medicine & Science in Sports & Exercise - Øyvind Støren, Jan Helgerud, Mona Sæbø, Eva Maria Støa, Solfrid Bratland-Sanda, Runar Jakobsen Unhjem, Jan Hoff, Eivind Wang
Functional Performance With Age: The Role of Long-Term Strength Training 2017 Journal of Geriatric Physical Therapy - Runar Jakobsen Unhjem, Lene Thronæs van den Hoven, Mona Nygård, Jan Hoff, Eivind Wang
Neural plasticity with age: Unilateral maximal strength training augments efferent neural drive to the contralateral limb in older adults 2017 The journals of gerontology. Series A, Biological sciences and medical sciences - Tiril Tøien, Runar Jakobsen Unhjem, Thomas Storehaug Øren, Ann Charlotte Kvellestad, Jan Hoff, Eivind Wang
2016
Maximal strength training as a physical rehabilitation for patients with substance use disorder; a randomized controlled trial 2016 BMC sports science, medicine and rehabilitation - Runar Jakobsen Unhjem, Grete Flemmen, Jan Hoff, Eivind Wang
Lifelong strength training mitigates the age-related decline in efferent drive 2016 Journal of applied physiology - Runar Jakobsen Unhjem, Mona Nygård, Lene Thronæs van den Hoven, Simranjit K. Sidhu, Jan Hoff, Eivind Wang
2015
Strength training-induced responses in older adults: attenuation of descending neural drive with age 2015 Age - Runar Jakobsen Unhjem, Raymond Lundestad, Marius Steiro Fimland, Mats Peder Mosti, Eivind Wang
2014
High-intensity interval training in patients with substance use disorder 2014 BioMed Research International - Grete Flemmen, Runar Jakobsen Unhjem, Eivind Wang
2018
Maximal Strength Training-induced Neural Plasticity With Age: Cross-limb Effects 2018 Medicine & Science in Sports & Exercise - Tiril Tøien, Runar Jakobsen Unhjem, Thomas Storehaug Øren, Ann Charlotte Kvellestad, Jan Hoff, Eivind Wang
2016
Klassisk at de får beskjed om å trene, men samtidig om å være forsiktige 2016 - Eivind Wang, Runar Jakobsen Unhjem
Tunge løft kan forlenge livet 2016 - Eivind Wang, Runar Jakobsen Unhjem