Runar Jakobsen Unhjem
Førsteamanuensis
Fakultet for lærerutdanning og kunst- og kulturfag
2025
The Effect of Neoprene Elbow Sleeves on Bench Press and Shoulder Press Performance 2025 International Journal of Strength and Conditioning (IJSC) - Håkon Andre Mehus, Martin Stamnes, Magnus Olderkjær Larsen, Olav Melhus Gomo, Runar Jakobsen Unhjem
2024
Velocity Specific Adaptations to Three Widely Used Strength Training Methods: A Randomized Controlled Trial 2024 Medicine & Science in Sports & Exercise - Glenn Trane, Stine Pedersen, Håkon Andre Mehus, Jan Helgerud, Runar Jakobsen Unhjem
2022
Strength versus endurance trained master athletes : contrasting neurophysiological adaptations 2022 Experimental Gerontology - Tiril Tøien, Runar Jakobsen Unhjem, Ole Kristian Berg, Per Aagaard, Eivind Wang
2020
Maximal strength training in patients with Parkinson's disease : impact on efferent neural drive, force generating capacity, and functional performance 2020 Journal of applied physiology - Jan Helgerud, Simon Nørskov Thomsen, Jan Hoff, Arild Strandbråten, Gunnar Leivseth, Runar Jakobsen Unhjem, Eivind Wang
External resistance is imperative for training-induced efferent neural drive enhancement in older adults 2020 The journals of gerontology. Series A, Biological sciences and medical sciences - Runar Jakobsen Unhjem, Tiril Tøien, Ann Charlotte Kvellestad, Thomas Storehaug Øren, Eivind Wang
2018
Maximal strength training : the impact of eccentric overload 2018 Journal of Neurophysiology - Tiril Tøien, Håvard Pedersen Haglo, Runar Jakobsen Unhjem, Jan Hoff, Eivind Wang
2017
The effect of age on the VO2max response to high-intensity interval training 2017 Medicine & Science in Sports & Exercise - Øyvind Støren, Jan Helgerud, Mona Sæbø, Eva Maria Støa, Solfrid Bratland-Sanda, Runar Jakobsen Unhjem, Jan Hoff, Eivind Wang
Functional Performance With Age: The Role of Long-Term Strength Training 2017 Journal of Geriatric Physical Therapy - Runar Jakobsen Unhjem, Lene Thronæs van den Hoven, Mona Nygård, Jan Hoff, Eivind Wang
Neural plasticity with age: Unilateral maximal strength training augments efferent neural drive to the contralateral limb in older adults 2017 The journals of gerontology. Series A, Biological sciences and medical sciences - Tiril Tøien, Runar Jakobsen Unhjem, Thomas Storehaug Øren, Ann Charlotte Kvellestad, Jan Hoff, Eivind Wang
2016
Maximal strength training as a physical rehabilitation for patients with substance use disorder; a randomized controlled trial 2016 BMC sports science, medicine and rehabilitation - Runar Jakobsen Unhjem, Grete Flemmen, Jan Hoff, Eivind Wang
Lifelong strength training mitigates the age-related decline in efferent drive 2016 Journal of applied physiology - Runar Jakobsen Unhjem, Mona Nygård, Lene Thronæs van den Hoven, Simranjit K. Sidhu, Jan Hoff, Eivind Wang
2015
Strength training-induced responses in older adults: attenuation of descending neural drive with age 2015 Age - Runar Jakobsen Unhjem, Raymond Lundestad, Marius Steiro Fimland, Mats Peder Mosti, Eivind Wang
2014
High-intensity interval training in patients with substance use disorder 2014 BioMed Research International - Grete Flemmen, Runar Jakobsen Unhjem, Eivind Wang
2018
Maximal Strength Training-induced Neural Plasticity With Age: Cross-limb Effects 2018 Medicine & Science in Sports & Exercise - Tiril Tøien, Runar Jakobsen Unhjem, Thomas Storehaug Øren, Ann Charlotte Kvellestad, Jan Hoff, Eivind Wang
2016
Klassisk at de får beskjed om å trene, men samtidig om å være forsiktige 2016 - Eivind Wang, Runar Jakobsen Unhjem
Tunge løft kan forlenge livet 2016 - Eivind Wang, Runar Jakobsen Unhjem